Day 4

Back & Biceps

Lats pull down
100 x 13
85 x 13
70 x 13 x 2

Seated Row
80 x 13
70 x 13 x 3
70 x 8 (RP)

Barbell Row
15 x 13 x 4
15 x 8 (RP)

One arm row
14 x 13 x 3
14 x 8 (RP)

BB curl
5 x 13 x 2 Inner
5 x 13 x 2 Outer

Preacher
7 x 13 x 3

Hammer
7 x 8 x 2