Week 2 Day 8


Smith Bench
20 kg x 10 x 1
22.5 x 10 x 3
22.5 x 3 x 1 (RP)

Incline
15 kg x 10 x 4
x 3 (RP)

Incline Flyes
8 kg x 10 x 4 (RP)

Machine bench
60 lbs x 3 x 10
60 lbs x 1 x 6

Skull
5 kg x 10 x 3

Rope Extension
13 kg x 3 x 10