Day 9

Back Biceps

Lats pull down
85 x 10 x 1
100 x 10 x 3
RP

Seated Row
90 x 10 x 1
100 x 10 x 3
RP

BB row
17.5 x 10 x 4
RP

One Arm Row
16 x 10 x 3
RP

BB curl
7.5 x 4 x 10
RP

Hammer
8.8 x 3 x 10

Preacher
7.4 x 3 x 10