Thursday, August 09, 2012

Day 10

3 km jog

Day 12

10 reps

db press
16 kg x 4 RP

lat raise
8 kg x 4 RP

rear raise
8 kg x 4 RP

upright row
7.5kg x 4 RP

shrugs
43 kg x 2
47 kg x 2 RP
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