Day 2


Legs


Leg Press
weight 13 x 13 reps x 3 sets
weight 12 x 13 reps x 1 set
weight 12 x 8 reps x 1 set

Hamstring Curl
5 x 13 x 4 sets

Quads extentsion
50 x 13 x 3 sets

Calf Raises
3 x 13

Squats
15 x 10 x 3